<aside> <img src="/icons/suit-spade_gray.svg" alt="/icons/suit-spade_gray.svg" width="40px" /> Nothing great is given – it’s earned.

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75 HARD is the only program that can permanently change your life ... from your way of thinking, to the level of discipline you approach every single task in front of you with.

Together I’ll help you take complete control of your life in only 75 days. Let’s do this!

****– Andy Frisella

ANDYFRISELLA.COM

Andy Frisella- Entrepreneur, Author, Car Nerd, Host of Real AF Podcast

<aside> <img src="/icons/send-to_gray.svg" alt="/icons/send-to_gray.svg" width="40px" /> READ MY EVOLIVE WITH COMMENTS FROM COACHES & FRIENDS >

EVOlive

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[Pro tip: tap ▶︎ triangles to ▼ read more]

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Untitled Database

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Apps

https://indify.co/widgets/live/counter/azwvpUlRwrHhdZiZ5TFD

https://indify.co/widgets/live/clock/G2HIiafR0OxrD4zH0tOO

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• Drink 1 gallon of water per day
• Two 45 minute workouts each day, 1 must be outside
• Read 10 pages of any non-fiction book (no audiobooks)
• Pick any diet and stick to it
• Take a progress picture every day
• No alcohol or cheat days
• Start over on Day 1 if you fail anything

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Untitled Database

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• M O R E

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